Why The Connection Between ADHD And Poor Posture Worsens Back Pain
| |

Sciatic Pain vs Piriformis Syndrome Symptoms: What You Must Know

ByCamellia Wulansari

I’ll be honest—when my lower back and leg pain started flaring up, I assumed it was just sciatica again. I mean, isn’t that what everyone says when shooting pain hits your leg? But after months of frustration, countless stretches, and painkillers doing nothing, I learned it wasn’t sciatica at all—it was piriformis syndrome. What surprised…

How Body Language Patterns in Chronic Pain Sufferers Affect Recovery
| |

Hidden Dangers Of Hip Misalignment And Lower Back Pain

ByCamellia Wulansari

Ever wake up feeling like your back just isn’t playing nice, even though you didn’t do anything wild the night before? That was me—no car crash, no gym PR gone wrong—just chronic stiffness that slowly turned into nagging lower back pain. What I didn’t realize for way too long was that my hips were the…