Why Coping With Anxiety During Family Gatherings Feels So Overwhelming
It’s wild how something as joyful as a family gathering can twist your insides into knots. The food, the laughter, the catch-ups—on the surface, it’s heartwarming. But beneath that cozy exterior, my mind sometimes races, palms get sweaty, and there’s this quiet panic bubbling up when I hear, “So, what have you been up to?”…