Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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How to Use Art Therapy for Anxiety That Actually Eases Your Mind

ByCamellia Wulansari

Some days, anxiety wraps around your chest like a vice grip, and your thoughts race faster than your breath can catch up. That’s where I first stumbled into art therapy—not as a planned treatment, but as a desperate way to get the chaos out of my head and onto paper. I had no clue how…

How To Sleep Better With Anxiety And Wake Up Feeling Recharged
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Best Herbal Remedies Safe For Anxiety And Sleep That Actually Work

ByCamellia Wulansari

Let’s be real for a second — anxiety and sleep problems are like that clingy duo that just won’t give you a break. For years, I used to lie in bed staring at the ceiling, heart racing for no reason, overthinking every little thing from what I said in a meeting to whether I remembered…