Key Differences Between Anxiety And Stress Disorder You Must Know
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How Art Therapy Eases Anxiety Without Feeling Like a Therapy Session

ByCamellia Wulansari

When I first heard someone say they painted their way out of an anxiety spiral, I thought they were joking. Turns out, they were on to something real. If you’ve ever stared at a blank page feeling overwhelmed, anxious, or just mentally cluttered, there’s a good chance art therapy might be the unexpected ally you…

How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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Why CBD Oil for Anxiety Research Shows Surprising Promise

ByCamellia Wulansari

It was a Tuesday afternoon when I sat in traffic, heart racing for no obvious reason. No caffeine. No stress (at least none I could pinpoint). Just that familiar, gnawing sense of dread that creeps in without knocking. It’s the kind of moment that makes you pause and think, “There’s gotta be a better way…