Avoid These Common Thoracic Spine Foam Rolling Mistakes
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Why Craniosacral Therapy May Ease Lower Back Fluid Blockages

ByCamellia Wulansari

If you’ve ever felt like no matter what you do—stretching, strengthening, massages, heating pads—your lower back still feels off, you’re not alone. I was there, lying on my back with a foam roller, wondering how something so small could ache so much. That’s when I stumbled onto something I had never considered: craniosacral therapy—specifically for…

How Body Language Patterns in Chronic Pain Sufferers Affect Recovery
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Why Spiritual Healing May Be the Missing Link in Chronic Back Relief

ByCamellia Wulansari

Chronic back discomfort can quietly take over your life. I’ve been there—stretching in the middle of grocery aisles, canceling plans because the pain flared up again, sleeping with a heating pad like it’s a second pillow. You chase solutions: pills, physical therapy, posture gadgets. But if you’re like me, eventually you start wondering—what if the…