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If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…
So, you’re probably wondering, is honey lemon water good for hypertension? You’re not alone—this is one of those trending questions my patients often bring up during consultations. As an internal medicine physician who’s spent a good chunk of time helping people get their blood pressure under control, I can say the interest in natural remedies…
Can water fasting reduce hypertension? It’s a question I’ve been asked quite a few times in clinic, especially by patients who are already exploring lifestyle changes to manage their blood pressure. As an internal medicine physician who’s spent years diving into hypertension management, I can say it’s a fascinating area—one that mixes emerging research with…
If you’re anything like me, you’ve probably found yourself deep into research late at night, wondering if natural healing from RA is truly possible. As a Rheumatology nurse practitioner who’s walked this road alongside many patients—and to be honest, even had my own brief scare with autoimmune inflammation—I’ve come to understand there’s more to rheumatoid…
If you’ve ever asked yourself, can acupuncture lower high blood pressure? — you’re definitely not alone. As an Internal Medicine physician specializing in hypertension management, I’ve had countless conversations with patients curious about alternative ways to manage their blood pressure. High blood pressure, or hypertension, affects millions worldwide, and while medications are often the first…
When it comes to daily habits to lower BP naturally, most of my patients expect some big, overwhelming life overhaul. But here’s the truth I’ve seen time and again in my practice as an internal medicine physician—especially managing hypertension—it’s the little things that often make the biggest difference. You don’t need a drastic juice cleanse…
When I first started working as a rheumatology nurse practitioner, I never imagined that I’d be recommending acupuncture to my rheumatoid arthritis patients. But after years of seeing how medication alone sometimes just isn’t enough, I’ve become a believer in integrating complementary therapies. Rheumatoid arthritis and the benefits of acupuncture have become one of my…
When I first heard about forest bathing, I’ll admit—I rolled my eyes. As an internal medicine physician who’s spent years managing hypertension, I tend to side with science, not trendy wellness buzzwords. But curiosity got the better of me, and I dove into the research. What I found completely flipped my perspective. Turns out, how…
As an internal medicine physician, I’ve had countless conversations with patients over the years about managing their blood pressure—not just through prescriptions and lifestyle changes, but also through something a little less talked about: safe supplements for high blood pressure patients. Trust me, I get it. Medications can be life-saving, but so many of my…