You know, for the longest time, I chalked up my nagging back pain to bad posture, aging, or that one time I tried to lift a couch solo (not smart, trust me). But what caught me off guard was realizing how much of it traced back to something completely unexpected—my gut. Yep, my gut. I…
Let’s be real—when a migraine hits, everything else fades into the background. I’ve had days where the slightest noise or flicker of light felt like an assault. If you’re like me, you’ve probably tried dozens of remedies: cold compresses, dark rooms, even meditation apps that promise a magical fix. But nothing—and I mean nothing—has been…
Ever had one of those days where your back just aches out of nowhere, and you can’t quite figure out what’s causing it? That was me a few months ago—thinking I slept wrong, pulled something lifting groceries, or maybe it was just stress. Turns out, it was something I had never even heard of: myofascial…
Back pain isn’t just a physical nuisance—it has a sneaky way of creeping into your mind too. I used to shrug off my persistent lower back aches as nothing more than poor posture from sitting too long at my desk. But over time, that nagging discomfort started messing with my sleep, my energy, and—without realizing…
My first real encounter with cupping therapy wasn’t in a clinic—it was at a friend’s house. She had these circular bruises all over her back, and I remember thinking, “Did someone attack you with a hot coffee mug?” Turns out, she had been doing cupping for her lower back pain. At first, I laughed it…
So here’s the thing—homeopathy and anxiety is one of those topics that everyone seems to have an opinion on, but barely anyone talks about openly. I’ve been on both sides: skeptical and hopeful. When anxiety had me waking up with a racing heart, losing focus at work, and even avoiding social gatherings, I was ready…
High blood pressure, also called hypertension, is a common condition that affects millions of people around the world. It often doesn’t cause noticeable symptoms, but over time it can lead to serious health problems like heart disease, stroke, and kidney damage. Because of this, many people look for ways to manage their blood pressure—both with…
If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…
So, you’re probably wondering, is honey lemon water good for hypertension? You’re not alone—this is one of those trending questions my patients often bring up during consultations. As an internal medicine physician who’s spent a good chunk of time helping people get their blood pressure under control, I can say the interest in natural remedies…