Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Why Journaling For Emotional Support In Back Pain Is A Game Changer

ByCamellia Wulansari

When I first started dealing with chronic back pain, I had no idea how much my emotional well-being would play into it. Doctors talked about posture, herniated discs, muscle imbalances—but no one ever mentioned the mental weight I carried daily. Over time, I found something surprisingly powerful that helped me cope: journaling. Not in a…

Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why CBD Oil Might Be a Game Changer for Chronic Back Pain Relief

ByCamellia Wulansari

CBD oil has been popping up everywhere — in skincare aisles, sleep aids, anxiety relief kits, and now, it’s got chronic back pain sufferers curious. I was one of them. After years of dealing with persistent lower back pain that flared up without warning, I finally gave CBD oil a try. But not before diving…