Intercostal Breathing For Back Flexibility That Transforms Mobility
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Why Back Pain Caused by Adrenal Fatigue Feels Worse Over Time

Back pain can be a relentless nuisance. A few years ago, I remember dragging myself out of bed each morning with that same nagging ache deep in my lower back. No injury, no trauma — just persistent discomfort that seemed to come from nowhere. After months of frustration and dozens of tests, I stumbled upon…