Start by making small changes, such as reducing sodium in one meal at a time.
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Best Home Workouts for Hypertension 🏠💪: A Comprehensive Guide to Staying Healthy

ByGwenna Aazee

If you’ve been told you have high blood pressure (or hypertension, fancy term), you’re probably thinking about what you can do to get it under control. Meds are important, sure, but did you know that moving your body can be just as powerful when it comes to managing your blood pressure? Don’t worry, though—you don’t…

Powerful Low-Sodium Cooking Techniques to Manage Hypertension: Your Guide to Better Health
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Indoor Exercises for Hypertension Management – Simple and Effective Options

ByGwenna Aazee

Struggling with high blood pressure? Managing hypertension doesn’t have to be hard—especially when you can do some simple exercises indoors. Let’s take a look at easy and effective ways to manage your blood pressure right from the comfort of your home! High blood pressure (also known as hypertension) affects millions of people worldwide. It’s a…