If you’re feeling off lately—like you’re stuck in a fog of uneasiness, your heart racing for no reason, or your moods swinging like a pendulum—you might chalk it up to stress or burnout. But what if I told you hormones could be behind all that internal chaos? I’ve been there myself. For the longest time,…
If you’re juggling a high-stress life and noticing your blood pressure readings creeping up, you’re not alone—and you’re not imagining things. One of the most overlooked culprits in that rising pressure? Adrenal fatigue. Now, as an internal medicine physician who’s spent years knee-deep in hypertension management, I can tell you with absolute certainty: there’s a…
Delve into the intricate link between diet and hormonal acne in women, unveiling effective strategies to not only manage but also prevent this common skin condition through informed dietary choices. Introduction Unveiling the Connection: Diet and Hormonal Acne Understanding the profound impact of diet on hormonal acne is paramount for women navigating the quest to…