Why Lymph Drainage Massage Eases Back Swelling Fast
| |

How Hormonal Fluctuations in PCOS Trigger Unexplained Back Pain

ByCamellia Wulansari

I used to think my back pain was just from sitting too long or maybe lifting my groceries wrong. But after years of being told “it’s probably stress,” I finally realized something wasn’t adding up. It wasn’t until I was diagnosed with PCOS that I started connecting the dots—turns out, those hormonal swings weren’t just…

Relieve Piriformis Pain Fast With This Peanut Ball Technique
| |

How to Finally Relieve Back Pain from Endometriosis

ByCamellia Wulansari

If you’ve ever dealt with both back pain and endometriosis, you know how real the struggle is. I remember sitting at my desk one afternoon, thinking the pain in my lower back was just from bad posture. But it wasn’t. That deep, achy sensation had nothing to do with how I was sitting. It was…