How Gluten Sensitivity Can Worsen Your Lower Back Inflammation
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Why Back Pain From Overhydration Or Bloating Shouldn’t Be Ignored

ByCamellia Wulansari

Ever felt that odd, nagging ache in your lower back after chugging a few liters of water or after a bloated, gassy meal? You’re not alone — I’ve been there too. One time, after an aggressive attempt at “rebooting my system” by drinking close to a gallon of water in a couple of hours (yes,…

Why Lymph Drainage Massage Eases Back Swelling Fast
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Why Heatwave Triggers Muscle-Related Back Soreness Faster

ByCamellia Wulansari

Last summer, during a relentless July heatwave, I remember waking up with this nagging ache in my lower back. At first, I chalked it up to sleeping wrong or maybe overdoing it at the gym. But by day three, that subtle soreness had morphed into something sharper—almost like my muscles were on strike. Turns out,…