As a physician with years of experience managing hypertension, I often find myself explaining to patients the importance of diet in controlling their blood pressure. One question that pops up frequently is, “Is oat milk good for high blood pressure?” It’s a great question, and as more people are switching to plant-based milk alternatives, it’s…
So, you’ve been diagnosed with high blood pressure—hypertension—and your doctor (maybe someone like me!) told you that regular physical activity can help bring it down. But then comes the million-dollar question: how to safely exercise with hypertension without overdoing it? This is something I hear often in my clinic. Patients are either hesitant to start…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand the impact that lifestyle choices, particularly diet, can have on blood pressure levels. Managing hypertension is a crucial part of maintaining overall health, and I’m always looking for ways to make it easier for my patients to follow heart-healthy habits. One of the…
As a physician specializing in internal medicine and hypertension management, I often get asked about the impact of lifestyle choices on blood pressure. One of the most common questions I hear is: “Is wine really heart-healthy for hypertension?” It’s a question that requires a thoughtful answer, as the relationship between alcohol and heart health is…
As an internal medicine physician with a focus on hypertension management, I’ve seen many patients who experience unexpected drops in blood pressure. One common question I frequently hear is, “Can dehydration cause low blood pressure?” The short answer is yes, but the situation is more complex than just a simple “yes” or “no.” Dehydration can…
As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…
If you’ve ever wondered whether when you eat matters just as much as what you eat—especially when it comes to managing blood pressure—you’re not alone. As an Internal Medicine physician who’s worked with countless patients struggling with hypertension, I’ve seen firsthand how subtle changes in daily routines, like meal timing, can significantly shift those systolic…
As an internal medicine physician with years of experience in managing hypertension, I’ve seen firsthand how critical it is to create an effective and personalized hypertension care plan for each patient. Hypertension, or high blood pressure, is one of the leading causes of cardiovascular disease, and while it’s a common condition, its management requires a…
If you’ve been struggling with both high blood pressure and back pain, you’re not alone—and you’re definitely not imagining things. Over the years in my Internal Medicine practice, I’ve had countless patients come in wondering if there’s a connection between these two seemingly unrelated issues. And here’s the truth: there just might be. The body…
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