Break Free From Acetaminophen-Overuse Migraine With Smarter Relief
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Why Ice Packs Work Wonders for Migraine Relief

ByBianca Nala

If you’ve ever pressed a bag of frozen peas to your forehead during a migraine attack, you’re not alone. I can’t tell you how many times I’ve instinctively grabbed the nearest cold compress, praying for just a sliver of relief. Turns out, I was onto something. Using an ice pack for migraine relief isn’t just…

Heat vs. Ice for Rheumatoid Arthritis: Discover Effective Pain Relief Strategies
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Heat vs. Ice for Rheumatoid Arthritis: Discover Effective Pain Relief Strategies

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can be incredibly challenging, especially when managing pain and discomfort. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how debilitating the pain can be for my patients. One of the most common questions I get asked is about managing pain effectively – particularly, when it comes to using heat versus…