Honestly, I never used to think about gut bacteria—like, at all. It wasn’t until I had a weird phase of constant bloating, fatigue, and yes, recurring BV, that I realized something was off. After way too many late-night rabbit holes and some chats with a pretty amazing functional nutritionist, I started learning how our *good…
Breathing might seem like something we do without thinking, but how we breathe matters more than most people realize. Many of us go through our days breathing through our mouths, especially when stressed, exercising, or dealing with allergies. But our bodies are designed to breathe mainly through the nose. Learning about the benefits of nasal…
You’ve likely felt it—wrists stiff in the morning, joints swelling when you least expect it. Living with rheumatoid arthritis (RA) can be a daily challenge, not only physically but mentally. When your immune system mistakenly attacks your own joints, it’s more than just pain—it’s unpredictability, fatigue, emotional strain. That’s tough. And if you’re trying to…
Living with rheumatoid arthritis (RA) is a journey that affects every part of your life—from how you move to how you eat. As a Rheumatology nurse practitioner, I’ve seen firsthand how inflammation can hijack even the simplest daily tasks. But here’s the thing: small changes in our lifestyle, especially what we put on our plate…
Hey there! If you’ve ever dealt with asthma or helped someone who has, you know how tricky managing those flare-ups can be. As a pulmonary nurse practitioner, I’ve seen firsthand how frustrating it is when traditional medications don’t seem to offer full relief or come with bothersome side effects. That’s why I’m really passionate about…
If you’ve ever sat across from a patient struggling with joint pain and morning stiffness, then you know how relentless rheumatoid arthritis (RA) can be. As a Rheumatology nurse practitioner, I’ve witnessed firsthand how chronic inflammation takes a toll—not just on joints, but on every facet of life. Over the years, many of my patients…
Ever found yourself gasping for air on a hike or feeling like your chest is tight after a long day at work? As a pulmonary nurse practitioner, I’ve seen how much of an impact our daily choices—especially the nutrients we give our bodies—can have on lung health. That’s why I want to dive into something…
Rheumatoid arthritis (RA) is one of those conditions that can really shake up your life. If you’ve ever worked with patients or even personally experienced it, you know that it’s not just the physical pain and inflammation that comes with RA, but also the mental and emotional toll it can take. As a Rheumatology Nurse…
Rheumatoid arthritis and the role of probiotics might not be the first thing that comes to mind when discussing joint health, but let me tell you—there’s more to it than meets the eye. As someone who’s spent years helping individuals manage their RA, I’ve seen firsthand how gut health can make a surprising difference in…