Why Anxiety Causes Stomach Bloating And How To Get Real Relief
| |

Why Poor Gut Health Can Quietly Worsen Your Anxiety

ByCamellia Wulansari

Gut health isn’t something I ever thought I’d be obsessing over—until I realized how deeply it was messing with my anxiety. What started as bloating and mild discomfort quietly crept into my daily life like a shadow I couldn’t shake. Turns out, the gut and the brain are on a constant group chat, and when…

Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
| |

Processed Foods May Be Secretly Fueling Your Anxiety

ByCamellia Wulansari

It wasn’t until I started paying closer attention to my diet that I noticed something odd—on days when I loaded up on quick microwave meals, sugary snacks, or those delicious but suspiciously shelf-stable packaged foods, my anxiety didn’t just creep in… it roared. I used to think it was just stress from work or too…