inflammation and anxiety

Mental Health Disorders | Anxiety Disorders | Disease and Conditions
Why Poor Gut Health Can Quietly Worsen Your Anxiety
ByCamellia Wulansari July 9, 2025
Gut health isn’t something I ever thought I’d be obsessing over—until I realized how deeply it was messing with my anxiety. What started as bloating and mild discomfort quietly crept into my daily life like a shadow I couldn’t shake. Turns out, the gut and the brain are on a constant group chat, and when…
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Mental Health Disorders | Anxiety Disorders | Disease and Conditions
Processed Foods May Be Secretly Fueling Your Anxiety
ByCamellia Wulansari July 8, 2025
It wasn’t until I started paying closer attention to my diet that I noticed something odd—on days when I loaded up on quick microwave meals, sugary snacks, or those delicious but suspiciously shelf-stable packaged foods, my anxiety didn’t just creep in… it roared. I used to think it was just stress from work or too…
Read More Processed Foods May Be Secretly Fueling Your Anxiety