Worst Foods to Avoid with RA Inflammation for Joint Relief
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Worst Foods to Avoid with RA Inflammation for Joint Relief

ByTarra Nugroho

Rheumatoid arthritis (RA) is an autoimmune disease that causes your immune system to mistakenly attack your joints. This leads to pain, swelling, and stiffness, especially in the hands, wrists, and knees. While medications help manage symptoms, the foods you eat can also make a difference—both good and bad. Knowing which foods may worsen RA inflammation…

Worst Foods to Avoid During Asthma Flare-Ups
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Worst Foods to Avoid During Asthma Flare-Ups

ByBianca Nala

Asthma is a common lung condition that makes it harder to breathe. During an asthma flare-up, the airways in your lungs become inflamed and narrow, making it difficult for air to move in and out. While medications and avoiding triggers are key parts of managing asthma, what you eat can also play a role. Some…