If you’re like many of my patients—and honestly, like some of my own family members—you’ve probably typed “Rheumatoid Arthritis relief” into Google more than once, hoping for something real. I get it. As a rheumatology nurse practitioner who’s been in the trenches for years, I’ve seen firsthand how relentless RA can be. The stiffness, the…
Ever since the early waves of the pandemic, I’ve seen a noticeable uptick in patients struggling with a strange new pattern: lingering respiratory issues weeks—sometimes months—after recovering from COVID-19. What’s been especially concerning is how many of these folks also have a history of asthma. As a pulmonary nurse practitioner, I’ve had dozens of these…
Living with rheumatoid arthritis (RA) can be a daily challenge, and when it comes to managing your weight, things can feel even more complicated. As someone who has spent years working as a Rheumatology nurse practitioner, I’ve seen firsthand how weight management plays a significant role in how people with RA manage their symptoms. If…
If you’ve ever wrapped up a workout only to feel like your joints are staging a protest rally, you’re not alone. As a Rheumatology nurse practitioner, I’ve had countless patients ask me what the best post-workout recovery tips for arthritis really are. And not just textbook advice—real-life, doable strategies that actually help. So, I’m diving…
Let’s be honest—when people hear “asthma,” they think wheezing, inhalers, and pollen floating through spring air. But food? That’s not the first thing that comes to mind. As a pulmonary nurse practitioner, I’ve sat with countless patients who come in confused, frustrated, and wondering why their breathing flares up after a meal or why they…
Rheumatoid arthritis (RA) is a well-known autoimmune condition, primarily affecting the joints. As a rheumatology nurse practitioner, I’ve seen firsthand how it can cause significant pain, stiffness, and other debilitating symptoms. However, there’s a question I often get from patients: “Can rheumatoid arthritis cause sciatica-like pain?” It’s a great question because while RA is mainly…
When you’re dealing with rheumatoid arthritis (RA), finding the best anti-inflammatory snacks for rheumatoid arthritis can feel like trying to pick a winning lottery ticket. There’s just so much conflicting info out there. As a rheumatology nurse practitioner, I’ve had countless conversations with patients who are desperate to ease joint pain without turning to another…
Let’s get real—can rheumatoid arthritis cause sleep problems? Absolutely. And if you’re nodding along while massaging your shoulder or rubbing your aching knees at 3 a.m., you already know the answer deep down. As a rheumatology nurse practitioner, I’ve had countless conversations with patients who feel like they’re in a never-ending tug-of-war between managing pain…
If you’re living with rheumatoid arthritis (RA), then you already know—this isn’t your average joint pain. It’s inflammation on a whole other level. As a Rheumatology nurse practitioner, I’ve sat across from countless patients who’ve asked me, “What can I eat to help calm this down?” And I get it. The idea that the best…