Slouched Posture In Teenagers Can Harm Spinal Maturity
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How Inner Child Work Eases Chronic Back Muscle Tension

ByCamellia Wulansari

You ever sit at your desk and suddenly feel your upper or lower back tensing up out of nowhere? Like, everything seems fine, and then boom—your shoulders are up near your ears, your spine feels locked, and it’s like your body is bracing for impact. I used to think it was just bad posture or…

How To Stop Anxious Nail Biting And Finally Save Your Nails
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How Childhood Trauma Anxiety Quietly Shapes Adult Behavior

ByCamellia Wulansari

I didn’t realize how much my anxiety was rooted in my childhood until I found myself reacting to adult situations in ways that didn’t make sense. A simple disagreement with a friend? My heart would race. An unexpected call from work? Instant panic. It wasn’t about the moment—it was about something deeper. If you’ve ever…