How Anxiety Leads to Overthinking at Night and Keeps You Awake
It’s midnight again. I’m staring at the ceiling, my body exhausted but my mind running wild. You’d think I was rehearsing for a mental marathon—looping through everything I said, didn’t say, should’ve said, and might have to say tomorrow. Sound familiar? If you’ve ever wondered how anxiety leads to overthinking at night, you’re definitely not…