Ever found yourself wide awake at 2 AM, mind racing with thoughts that seemed manageable during the day but suddenly feel massive? You’re not alone. Nighttime anxiety is a real thing, and it sneaks up on many of us just when we expect to unwind. I used to think I was the only one battling…
Back when I was stuck in the never-ending loop of sleepless nights and anxious thoughts, I used to think my brain had a secret vendetta against rest. I’d lie awake, tossing and turning, while my mind cycled through a highlight reel of everything that could go wrong in life. Turns out, I wasn’t alone. Anxiety…
Ever find yourself lying in bed, eyes wide open, brain firing on all cylinders while the rest of the world sleeps? Yeah, me too. Racing thoughts at bedtime are the worst kind of anxiety. You’re exhausted, your body’s ready to shut down, but your mind decides it’s time to rehash every awkward conversation you’ve ever…
Sleep and I? Let’s just say we’ve had a complicated relationship. For years, I chalked up my 3 a.m. wide-awake sessions to stress or maybe too much caffeine. But over time, I realized there was more going on beneath the surface. If you’ve been waking up in the middle of the night, thoughts racing, heart…