There’s nothing more frustrating than lying in bed, eyes wide open, mind spinning like a hamster on an espresso binge. I’ve been there—staring at the ceiling, feeling my chest tighten, and wondering why my brain suddenly thinks 2:13 AM is the perfect time to relive every awkward moment I’ve ever had. If anxiety has ever…
If you’ve ever found yourself lying awake in bed, staring at the ceiling while your lower back pulses in discomfort and your mind races from too much screen time, you’re not alone. I’ve personally had nights where the ache in my lumbar spine pairs with racing thoughts after scrolling on my phone way past midnight….
Sleep has always been a bit of a battle for me. There was a time I used to think I was just a “night owl” or someone who simply preferred working late. But the reality? Anxiety was quietly hijacking my nights. If you’ve ever stared at the ceiling for hours while your mind runs a…