Can Dehydration Cause High Pulse Rate and What to Do About It
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Surprising Truth About High Blood Pressure After Intense Exercise

ByGwenna Aazee

If you’ve ever checked your blood pressure after a tough workout and thought, “Whoa, that can’t be right,” you’re not alone. As an Internal Medicine physician who spends a good part of my day helping patients manage hypertension, I’ve had quite a few people — even marathon runners and CrossFit lovers — come into the…

How Bananas Help Manage Hypertension Naturally and Effectively
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Managing Hypertension During Intense Workouts: Stay Fit Without Spiking Your BP 🚴‍♂️💪

ByGwenna Aazee

If you’ve got high blood pressure (hypertension) and love pushing yourself at the gym, you’ve probably wondered: ❓ “Can I still do intense workouts without risking my health?” ❓ “Will lifting heavy or sprinting send my BP through the roof?” ❓ “How do I exercise without making my heart freak out?” First off, you’re not…