Stop Back Pain During Plank Holds With These Simple Fixes
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How TMJ Dysfunction Quietly Wrecks Your Spinal Posture

ByCamellia Wulansari

If you’ve ever dealt with clicking jaws, aching temples, or that stubborn neck stiffness that sneaks in after a long day — yeah, you’re not alone. A few years back, I had this nagging jaw tightness that slowly started to creep into my upper back. At first, I brushed it off. Stress, maybe? Too much…

Why Floaters After Silent Deep Breathing Sessions May Be a Warning Sign
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How Jaw Misalignment May Worsen Eye Floaters and Visual Strain

ByCamellia Wulansari

So here’s the weird thing I never saw coming: jaw issues and eye floaters. Yep, I said it. A few months back, I started noticing more floaters than usual. At first, I brushed it off—probably just another side effect of staring at screens too much, right? But then, out of nowhere, a sharp, popping sensation…