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The Role of Stretching in Rheumatoid Arthritis Management: Why It’s Crucial for You

ByTarra Nugroho

If you’re dealing with rheumatoid arthritis (RA), you already know how tough it can be to move around and stay active. Stiff joints, pain, and inflammation often make everyday tasks feel like a huge challenge. But here’s the good news: The role of stretching in rheumatoid arthritis management can make a big difference. Trust me,…

How to Boost Energy Levels with Rheumatoid Arthritis Effectively
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Rheumatoid Arthritis and Its Effect on Joint Flexibility 🌿

ByTarra Nugroho

What Is Rheumatoid Arthritis, Anyway? First off, let’s clear up what RA actually is. Rheumatoid arthritis isn’t your typical wear-and-tear arthritis (that’s osteoarthritis). It’s an autoimmune condition, which means your immune system mistakenly attacks your joints. Think of it as your body’s defense squad going rogue. How It Affects Joints Here’s the deal: RA mainly…