If you’ve ever dealt with rheumatoid arthritis (RA) or worked closely with those who have, you know how relentless it can feel. From the persistent joint pain to the fatigue that sneaks up on you, managing RA is often about more than just medications. Over the years as a Rheumatology nurse practitioner, I’ve seen firsthand…
If you’re anything like me, working long hours in rheumatology and seeing patients battle rheumatoid arthritis (RA) day in and day out, you know how critical diet can be in managing inflammation. And let’s be real—when you’re juggling meds, flares, and fatigue, the last thing anyone wants to think about is complicated food prep. That’s…
If there’s one thing I’ve learned over the years working with RA patients, it’s that figuring out how to prevent RA flare-ups isn’t a one-size-fits-all deal. Every patient is unique, but the common thread? Flare-ups are frustrating, painful, and disruptive. I’ve sat with countless patients who feel like they’re doing everything right—then bam, a flare…
If you’re living with rheumatoid arthritis (RA), you already know how stubborn inflammation can be. Over the years as a Rheumatology nurse practitioner, I’ve seen firsthand how small dietary tweaks can make a huge difference in managing those painful flares. One of the biggest game-changers? Choosing the best fish for RA inflammation. Fish isn’t just…
Living with rheumatoid arthritis isn’t just about managing flares or remembering your meds—it’s about finding your rhythm. That’s why I created a rheumatoid arthritis daily checklist for my patients. As a rheumatology nurse practitioner, I’ve seen how daily habits—both big and small—can shape how someone feels. And let’s be honest, it’s not always easy. But…
Let’s be real—joint pain is a frustrating beast. I’ve had countless patients walk into my exam room convinced they have rheumatoid arthritis (RA) just because their knees or fingers ache after a long day. And I get it—when your joints hurt, it’s easy to assume the worst. But here’s the thing: not all joint pain…
Living with rheumatoid arthritis (RA) means constantly searching for ways to ease inflammation and manage symptoms — and trust me, as a rheumatology nurse practitioner, I’ve seen firsthand how much diet plays a vital role in this journey. When people ask me about the best RA diets 2025, I always tell them it’s not just…
If you’ve recently been diagnosed with early rheumatoid arthritis (RA), you’re probably feeling a mix of emotions—uncertainty, frustration, maybe even fear. I get it. As a rheumatology nurse practitioner, I’ve walked beside many patients during these early stages. One question I hear more often than you’d think is, “How to reverse early RA?” While there’s…
If you’re living with rheumatoid arthritis, you already know it’s more than just joint pain — it’s a daily challenge that can test your patience, energy, and overall well-being. From my years working as a rheumatology nurse practitioner, I’ve seen firsthand how the right self-care strategies can make a real difference in managing symptoms and…