If there’s one thing I’ve learned over the years working as a Rheumatology Nurse Practitioner, it’s that understanding rheumatoid arthritis and how to avoid common triggers can be life-changing for patients. And I don’t say that lightly. RA isn’t just about aching joints or stiffness in the morning—it’s about fatigue that sneaks up on you…
If you’re dealing with rheumatoid arthritis and the best stretches for knee pain are on your radar, you’re absolutely not alone. As a Rheumatology Nurse Practitioner, I see so many patients who quietly suffer through their day, unsure if that stiffness in their knees is just “getting older” or something more serious. I totally get…
Living with rheumatoid arthritis (RA) can be challenging, especially when it comes to managing pain, inflammation, and mobility. As someone who has spent years as a Rheumatology Nurse Practitioner, I’ve seen firsthand how RA affects people on a daily basis. One of the most common concerns I hear from patients is about their circulation and…
Living with rheumatoid arthritis sometimes feels like you’re carrying an invisible weight that just won’t let up. As a Rheumatology Nurse Practitioner, I’ve walked alongside countless patients trying to reclaim their movement and independence. One thing I get asked a lot? “What are the best home workouts for joint health when you have rheumatoid arthritis?”…
Rheumatoid arthritis (RA) can be a challenging condition to live with, especially when it impacts the hands. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how debilitating hand pain can be for people with RA. Whether you’re struggling to grip a cup of coffee or experiencing persistent joint stiffness, managing hand pain is essential for…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can deeply impact patients in ways many don’t immediately realize. One of the less talked about effects of RA is how it can alter your posture and overall spine health. It’s not just about joint pain and inflammation—it can also cause a ripple…
Rheumatoid arthritis (RA) is a chronic autoimmune condition that affects millions of people worldwide. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how RA can severely impact quality of life. What many don’t realize is that our diet can play a significant role in managing this condition. In fact, certain foods can worsen inflammation and…
Rheumatoid arthritis (RA) is a chronic autoimmune condition that affects millions of people worldwide, and as someone who works closely with individuals dealing with RA, I’ve seen firsthand how it can truly impact daily life. One of the more concerning and sometimes overlooked symptoms of RA is the sensation of numbness in the hands. If…
Living with rheumatoid arthritis and anti-inflammatory lifestyle habits is more than just managing pain—it’s about taking back control of your life, one small habit at a time. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients overwhelmed by flares, stiffness, and fatigue, wondering if there’s anything beyond medications that can actually make a…