Living with rheumatoid arthritis (RA) can feel like a daily struggle—pain, stiffness, stress. But what if something as simple as mindful breathing could help ease your journey? We sat down with Dr. Maya Rahman, a rheumatologist and mindfulness teacher with over 15 years of clinical experience, to unpack how mindful breathing can benefit those living…
Rheumatoid arthritis (RA) is more than just an annoying stiffness in the morning—it’s a life-altering condition that affects everything from daily tasks to overall well-being. One of the most frustrating aspects? How does rheumatoid arthritis affect hand grip strength? If you’ve ever struggled to open a jar, hold a coffee mug, or even shake someone’s…
Ever noticed how your rheumatoid arthritis acts up when the weather changes? You’re not alone! Let’s dive into how seasonal shifts can mess with your joints and what you can do to stay ahead of it. Why Does Weather Affect RA Symptoms? If you feel like your joints can predict the weather better than any…