Worst Foods That Trigger RA Flares and Worsen Joint Pain
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Worst Foods That Trigger RA Flares and Worsen Joint Pain

ByTarra Nugroho

If you’ve been navigating the rollercoaster ride of rheumatoid arthritis (RA), you’ve probably wondered more than once, “Is my food making this worse?” As a Rheumatology nurse practitioner, I’ve had more patients ask me about foods that trigger RA flares than almost anything else. And let me tell you—diet can absolutely make a difference. The…

Manage Rheumatoid Arthritis Better with Daily Journaling
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How the RA and Sugar Connection Could Be Worsening Your Symptoms

ByTarra Nugroho

If there’s one question I hear over and over from my patients, it’s this: “Is there a connection between my rheumatoid arthritis and sugar?” And let me tell you, after years working as a rheumatology nurse practitioner, diving into research, and listening closely to patients’ lived experiences, the answer is far from simple — but…