How To Journal For Anxiety Relief And Feel Calm In Everyday Life
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How To Journal For Anxiety Relief And Feel Calm In Everyday Life

ByCamellia Wulansari

Journaling for anxiety relief has been a total game-changer in my life. It didn’t start that way, though. I used to think keeping a journal was just for people who had their life perfectly organized or for teenagers venting about high school drama. But once I found myself tangled in constant overthinking and those racing…

How Anxiety And Fear Of Being Judged Quietly Hold You Back
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Why Journaling Daily for Mental Clarity and Anxiety Actually Helps

ByCamellia Wulansari

Journaling might seem like a simple habit—just pen and paper, right? But when I started journaling daily, I had no clue how much clarity and calm it would bring to my mental chaos. Especially with anxiety, those spiraling thoughts, the 2 a.m. worry fests, the emotional overload—it all started to feel manageable, even if just…