As a Medical Assistant working in a Gastroenterology Clinic, I often find myself talking to patients about common digestive issues like acid reflux and GERD (Gastroesophageal Reflux Disease). One question that regularly pops up is, “Does ice cream cause reflux?” It’s a valid question considering how tempting a cold, creamy treat can be, especially during…
If you’re like me and have struggled with GERD (Gastroesophageal Reflux Disease), you know how frustrating it can be to enjoy a meal without the dreaded burning sensation creeping up your chest. One of the biggest triggers? Dairy. But don’t worry—I’ve got you covered! In this article, we’ll dive into the best dairy-free alternatives for…
Not long ago, while trying to find relief from one of my worst GERD flare-ups, I found myself pacing the health food aisle, reading every non-dairy milk label I could get my hands on. That’s when rice milk caught my eye. I’d tried almond and soy before—with mixed results—but rice milk? It felt like uncharted…
Let’s be honest—if you have GERD, cheese can feel like the enemy. I know because I’ve been there! That creamy, melty goodness often comes with a side of acid reflux, leaving you regretting every bite. But what if I told you that you don’t have to say goodbye to cheese forever? The best non-dairy cheese…
So, let’s talk about dairy alternatives, especially if you’re dealing with hypertension (or high blood pressure). If you’ve been thinking about making the switch, you’re not alone! More and more people are swapping out cow’s milk for plant-based options. It’s a pretty smart move, especially since dairy can sometimes be a little too rich in…