Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Why Intermittent Claudication vs Spinal Stenosis Is Often Misdiagnosed

If you’ve ever felt a strange, nagging pain in your legs while walking—only to have it vanish after a short rest—you might’ve shrugged it off as aging or just a pulled muscle. That was me a few years back. I’d walk a couple of blocks, and suddenly my calves would start to ache and feel…