High Blood Pressure and Weightlifting Safety: How to Lift Safely with Hypertension 🏋️♂️💪
So, you’ve got high blood pressure, but you love hitting the weights—or maybe you’re thinking about starting. The big question: Is it safe to lift if you’ve got hypertension? The short answer is, yes! But there are definitely some things you’ll want to keep in mind to stay safe. Let’s chat about how to keep…