How To Control Anxiety While Public Speaking And Speak With Confidence
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Why Anxiety Symptoms That Feel Like Dizziness Can Be So Alarming

ByCamellia Wulansari

Last year, I found myself sitting on the edge of a café chair, gripping my water bottle like it was a lifeline. The world didn’t exactly spin, but it shifted—just slightly enough to make me question if I was about to pass out or lose my mind. Turns out, I wasn’t alone. If you’ve ever…

How To Journal For Anxiety Relief And Feel Calm In Everyday Life
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Why the Dizziness Anxiety Connection Is Often Overlooked

ByCamellia Wulansari

I used to think I was just dehydrated. Or maybe I’d skipped lunch. But the spinning feeling didn’t go away. The room would tilt a little, my legs felt unsteady, and for a moment I’d wonder if I was about to pass out. Only, I wasn’t sick. It was anxiety. And for a long time,…