Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Why Back Pain After COVID-19 Infection Shouldn’t Be Ignored

ByCamellia Wulansari

I never thought something as straightforward as back pain could creep in weeks after I had recovered from COVID-19. At first, I brushed it off as sleeping in a weird position or sitting too long while working from home. But when the ache in my lower back lingered and started disrupting my mornings, I knew…

Jetlag Chronodisruption Migraine Relief Strategies Frequent Flyers Love
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Why Migraines After COVID Infection Are Worse Than You Expect

ByBianca Nala

For a while after I recovered from COVID, I couldn’t shake off the pounding headaches. At first, I chalked it up to fatigue or maybe dehydration. But weeks turned into months, and the migraines didn’t go away—they got worse. Turns out, I wasn’t alone. A surprising number of people have reported lingering migraines after a…