List of GERD trigger and safe foods
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How GERD After Drinking Coffee Can Wreck Your Gut Health

If you’ve ever found yourself reaching for that steaming cup of coffee in the morning only to later clutch your chest or throat in discomfort, you’re definitely not alone. As someone who’s spent years working closely with patients in a Gastroenterology Clinic, I’ve seen firsthand how common complaints about GERD after drinking coffee really are….

Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Is Decaf Coffee Safe for GERD or Still a Trigger?

If you’re anything like me, giving up coffee altogether feels like signing a peace treaty with misery. GERD (gastroesophageal reflux disease) adds a twist of guilt to that morning ritual, especially when every sip could trigger that all-too-familiar burn. So naturally, decaf feels like a safe loophole, right? But is it really? I had to…

Can Coffee Cause Heartburn or Help It? What You Should Know
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Can Coffee Cause Heartburn or Help It? What You Should Know

I’ve always loved the smell of freshly brewed coffee in the morning. That warm, comforting aroma? Pure magic. But let’s be honest—coffee hasn’t always loved me back. If you’re like me and find yourself dealing with that annoying burning sensation after your morning cup, you’re not alone. Heartburn and coffee have a complicated relationship. Let’s…

Can GERD be cured?
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Best Non Acidic Coffee for Acid Reflux That Won’t Burn You

For anyone dealing with acid reflux, you know how tricky mornings can be. I used to dread that first cup of coffee — not because I didn’t love the taste, but because the burn that followed wasn’t worth it. If you’re anything like me and want to keep enjoying your daily brew without triggering GERD…