Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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Best GERD Safe Condiments and Toppings That Won’t Trigger Reflux

ByCamellia Wulansari

If you’ve ever found yourself scanning the condiment aisle and hesitating, wondering *“Will this trigger my GERD?”* — trust me, you’re not alone. I’ve seen it firsthand as a Medical Assistant in a busy Gastroenterology Clinic. GERD (gastroesophageal reflux disease) doesn’t just impact what you eat — it can take the fun out of even…

Best GERD Safe Soup Recipes That Soothe and Nourish
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7 Best Low-Acid Condiments for GERD Relief That Won’t Trigger Reflux

ByCamellia Wulansari

Let me be real with you—when I was first diagnosed with GERD, one of the hardest adjustments wasn’t giving up spicy food or even coffee—it was figuring out what the heck I could use as condiments. I love flavor. I’m the type of person who can’t enjoy plain grilled chicken unless it’s swimming in something…