7 Best Low-Acid Condiments for GERD Relief That Won’t Trigger Reflux
Let me be real with you—when I was first diagnosed with GERD, one of the hardest adjustments wasn’t giving up spicy food or even coffee—it was figuring out what the heck I could use as condiments. I love flavor. I’m the type of person who can’t enjoy plain grilled chicken unless it’s swimming in something…