Let’s be real for a second—finding comfort food that doesn’t backfire when you’ve got GERD is like walking a tightrope. One wrong move (like spicy broth or acidic toppings), and you’re regretting every bite. Trust me, I’ve seen it firsthand working as a Medical Assistant in a Gastroenterology clinic. That’s exactly why I’m here to…
If you’re like me and love bold, vibrant flavors but also deal with GERD, you know the struggle is real. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how many patients feel like they have to give up their favorite foods — especially spicy or acidic dishes from cuisines like…
Let’s be real—having GERD doesn’t mean you have to say goodbye to flavor-packed tacos. As someone who’s worked in a gastroenterology clinic for years, I’ve seen how frustrating it is for patients to navigate diet changes, especially when it comes to their favorite foods. That’s why I wanted to share some GERD friendly taco recipes…
If you’re like me, working in a busy gastroenterology clinic and juggling life outside the scrubs, you know how tricky the holidays can be for folks dealing with digestive issues. One question I hear all the time from patients — especially around December — is, “How can I enjoy a festive meal without triggering my…
If you’ve ever worked in a gastroenterology clinic like I have, you’ll know just how common GERD (Gastroesophageal Reflux Disease) is—and how tricky it can be to manage with diet alone. One of the questions I used to hear all the time from patients, especially those from Asian backgrounds, was: “Can I still enjoy my…
If you’re like me—someone who loves a good plate of pasta but also deals with the daily ups and downs of acid reflux—then you know how tricky it can be to enjoy Italian food without regret later. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen firsthand how food choices can make or…
Let’s be honest—when acid reflux flares up, the last place most of us think of going is a fast-food joint. But sometimes life happens: you’re running errands, stuck in traffic, or forgot to pack a lunch. I’ve been there, clutching my chest from that familiar burn after a rushed burger meal. The good news? Not…
If you’re anything like me, mornings can be chaotic. Between emails, school drop-offs, and trying to stay awake without coffee (which is a huge trigger for my reflux), I used to just grab whatever was easy—usually toast or cereal. But after years of battling GERD and experimenting with countless diets, I finally found a breakfast…
Have you ever craved Italian food but hesitated because of acid reflux? Well, fear no more! Here’s your guide to making delicious, acid reflux-friendly Italian recipes that are gentle on your stomach without sacrificing flavor. Whether you’re a pasta lover or a pizza enthusiast, these dishes are perfect for your digestive health! Italian cuisine is…