Lifestyle Tips to Maximize GERD Relief
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Best Non-Dairy Milk for Acid Reflux That Won’t Trigger Symptoms

ByCamellia Wulansari

Let’s be real — if you’ve ever dealt with acid reflux, you know the wrong drink can instantly ruin your day. I used to start my mornings with a glass of milk, thinking it was soothing. Turns out, dairy was actually making things worse. That sent me down a rabbit hole, trying every possible non-dairy…

Understanding GERD and Canker Sores Connection for Relief
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Is Rice Milk Good for GERD Relief or Just Another Gut Irritant?

ByCamellia Wulansari

Not long ago, while trying to find relief from one of my worst GERD flare-ups, I found myself pacing the health food aisle, reading every non-dairy milk label I could get my hands on. That’s when rice milk caught my eye. I’d tried almond and soy before—with mixed results—but rice milk? It felt like uncharted…