Understanding GERD and Enjoying an Asian Stir Fry Living with GERD (gastroesophageal reflux disease) doesn’t mean giving up on flavorful meals. For many, adjusting recipes and choosing gentle ingredients can open the door to satisfying, safe options—even with something as bold and traditionally spicy as stir fry. This article gently explores how to create a…
Ever had a warm, comforting bowl of rice only to feel that all-too-familiar burn in your chest afterward? If so, you’re definitely not alone. Millions of people deal with acid reflux and GERD (Gastroesophageal Reflux Disease) every day—and mealtime can start to feel like a minefield. The good news? You don’t have to give up…
If you’re anything like me, juggling work at a gastroenterology clinic and trying to feed a family with sensitive stomachs, you probably know the struggle of finding meals that *won’t* cause discomfort later. That’s why I’ve become a little obsessed with discovering easy, tasty, and GERD friendly casseroles for family dinners. They’re cozy, filling, and…
If you’re anything like me, navigating daily meals while dealing with GERD can be a real challenge—especially when so many recipes start with, “First, sauté some onions…” Yeah, no thanks! As someone who works in a Gastroenterology Clinic and sees GERD struggles up close (and personally deals with some reflux issues too), I know how…
Planning a party when you’re dealing with acid reflux can be a bit of a headache. Trust me—I’ve been there. Working in a gastroenterology clinic, I’ve had countless patients ask me for GERD safe party food ideas because the struggle to enjoy social gatherings without triggering symptoms is real. You want to have fun, snack…
Living with GERD (Gastroesophageal Reflux Disease) can be a real challenge, especially when it comes to figuring out what you can safely eat without triggering that uncomfortable burning sensation. From my time working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how a tailored GERD safe meal plan can make a…
If you’ve ever stood in your kitchen after a long shift wondering what on earth to cook that won’t trigger your GERD symptoms, you are *so* not alone. As a medical assistant in a busy gastroenterology clinic, I’ve heard the same question from so many patients: “What can I actually eat that won’t set my…
If you’re anything like me, you’ve probably found yourself staring at the kitchen pantry after a long shift at the clinic, wondering what on earth you can eat that won’t come back to haunt you later. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how tough it can be for patients…
Let’s be real—living with GERD (Gastroesophageal Reflux Disease) isn’t for the faint of heart, especially if you’re someone who loves pasta as much as I do. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen how tricky it is for patients to navigate food cravings while keeping reflux symptoms at bay. One of…