Ever feel like your favorite smoothie is turning against you? I’ve been there—standing in my kitchen, blender in hand, trying to whip up something healthy, only to get that familiar burn creeping up my chest. That’s the struggle when you have GERD (gastroesophageal reflux disease). But as someone who’s worked closely with patients as a…
If you’ve ever struggled with acid reflux or GERD, you know how tricky it can be to find delicious foods that won’t flare up your symptoms. From my time working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how important it is for patients to have easy, tasty options that are…
When you’re dealing with Gastroesophageal Reflux Disease (GERD), finding ways to manage your symptoms can feel like a never-ending challenge. But one thing that always seems to help is a good, soothing smoothie—especially when it’s packed with the right ingredients that won’t trigger reflux. Low-acid smoothies are not only gentle on the stomach, but they…
You know that awful burn that creeps up after you eat something innocent like a bowl of fruit or a sip of coffee? That used to be my reality — nearly every morning. So, I started experimenting in my kitchen, testing what my gut could handle. Turns out, smoothies — the right kind — can…