If you’re someone managing hypertension, you probably know by now that eating the right foods can make a huge difference in your health. But one of the most common questions I get from my patients is, “How do I grocery shop with hypertension?” It’s not always easy, but it is possible to shop smart and…
As an Internal Medicine Physician with a particular focus on hypertension management, I’ve seen firsthand how vital dietary changes can be in controlling high blood pressure. One of the most common recommendations I make to my patients is reducing their sodium intake, which can have a profound effect on their health. But, let’s be honest—keeping…
As an Internal Medicine Physician specializing in hypertension management, I often see patients struggle with the impact of diet on their blood pressure. A major culprit in this regard is sodium, and many of us consume more of it than we realize. While most people think of sodium primarily as the salt we sprinkle on…
When you’re living with high blood pressure, or hypertension, managing sodium intake becomes a top priority. We all know that too much salt isn’t good for us, but when it comes to processed foods, it can be really hard to tell just how much sodium is lurking in your meals. As someone who’s worked with…
As an Internal Medicine Physician specializing in hypertension management, one of the first things I always emphasize to my patients is the importance of a healthy lifestyle. We know that blood pressure management doesn’t just rely on medications; your daily habits, especially what you drink, can have a significant impact on your health. Many people…
When you’re juggling hypertension and also craving your favorite comfort foods, things can get a little tricky, right? As an internal medicine physician who’s worked extensively in hypertension management, I’ve seen just how powerful food choices can be—not just for controlling blood pressure, but for making people feel truly satisfied. That’s why I’m diving into…
If you’re managing high blood pressure, you probably already know how crucial it is to make smart food choices. As an Internal Medicine Physician specializing in hypertension management, I’m often asked what kind of meals actually support blood pressure control—and one of my go-to suggestions? Soups. Yes, the right kinds of soups can be hearty,…
As a seasoned Internal Medicine Physician with a specialty in Hypertension Management, I’ve witnessed firsthand the immense benefits of dietary changes when it comes to managing high blood pressure. One of the most powerful yet underrated strategies for controlling hypertension is choosing the right types of food, and today, we’re going to talk about one…
Does salt affect acid reflux? That’s a question I’ve been asked countless times by patients struggling with GERD. And honestly, it’s not as straightforward as you might think. If you’re someone who loves salty snacks or finds yourself reaching for the salt shaker often, you might want to pay close attention to this. As someone…