If you’ve ever felt a strange, nagging pain in your legs while walking—only to have it vanish after a short rest—you might’ve shrugged it off as aging or just a pulled muscle. That was me a few years back. I’d walk a couple of blocks, and suddenly my calves would start to ache and feel…
If you’ve ever wrapped up a workout or an intense weekend of yard work only to find yourself battling familiar back pain again, you’re not alone. I’ve been there—thinking I was doing everything right, only to be hit with that nagging ache hours later. At first, I brushed it off as “just part of getting…
When you’ve been dealing with persistent back pain that doesn’t go away with rest, stretching, or even pain meds, chances are you’ve heard the terms “inflammatory back pain” and “mechanical back pain.” At one point, I was waking up every morning with a stiff lower back, feeling like I aged overnight. I kept asking myself:…