Back pain can sneak into your life in the most unexpected ways. I learned this the hard way after a minor car accident left me with persistent lower back discomfort that refused to go away. Physical therapy helped, but what truly turned the tide was incorporating the McGill Big 3 exercises into my daily routine….
Let me tell you a little secret about how I fixed my lower back from screaming at me every morning: Wall sits. Yeah, the same exercise we dreaded in gym class. Turns out, it’s a powerhouse move for core and spinal endurance. I stumbled upon wall sits out of frustration when no fancy gadgets or…
Back pain recovery can feel like a never-ending uphill battle. I’ve been there myself — waking up stiff, every movement feels calculated, and you begin to question if your body will ever cooperate again. But here’s what changed everything for me: movement variability. Instead of sticking to rigid exercise routines, introducing variety into how I…