If you’ve ever dealt with a herniated disc, you know how even the simplest movements can feel like an impossible mission. I’ve been there — slouching on the couch for days, afraid that standing up would send that sharp nerve pain shooting down my leg. But here’s the thing: movement is exactly what your back…
Let me tell you, foam block yoga poses have been a total game-changer for my lower back. I used to dread mornings, waking up with that deep, dull ache in my lumbar spine that just wouldn’t go away. But after incorporating a few simple yet powerful yoga poses using a foam block, I felt relief…
Let me be honest — I used to roll my eyes at the thought of yoga fixing anything beyond a stiff neck from sleeping wrong. But after years of struggling with chronic lower back pain (thank you, desk job and zero posture awareness), yoga slowly became a non-negotiable part of my routine. And no, I’m…