If you’ve ever woken up feeling like your spine spent the night in a vice grip, you’re not alone. I’ve had more than my fair share of tossing and turning, trying to find that magical position that lets my back *breathe*. Turns out, certain lying positions can do more than just offer relief—they can actually…
If you’ve ever tossed and turned all night because your back just won’t let up, you’re not alone. I’ve been there — trying everything from switching mattresses to stacking pillows like architectural marvels. Finding the best sleeping position for back pain isn’t just about comfort; it can genuinely make or break your day. And while…
My first real encounter with cupping therapy wasn’t in a clinic—it was at a friend’s house. She had these circular bruises all over her back, and I remember thinking, “Did someone attack you with a hot coffee mug?” Turns out, she had been doing cupping for her lower back pain. At first, I laughed it…