Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
| |

Warning Signs of Flat Back Syndrome You Shouldn’t Ignore

Waking up each morning with a stiff, awkward stance that just doesn’t feel right? Yeah, been there. A few years ago, I kept noticing something odd—I felt like I was leaning forward while standing, almost as if someone had pulled a string from my back and wouldn’t let go. I brushed it off at first,…